As an athlete, it can be easy to get in the daily, weekly, and monthly pursuit of perfecting your physical skills. You can go to workouts, practice, the weight room,
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How to Train Your Mind as a Basketball Player
Archive | Sport Psychology
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Dr. Adam Gallenberg Speaks on Mental Health, Mental Performance, and Managing Hardship and Adversity at NextUp Town Hall
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Tips for Athletes: Featuring Dr. Carly Anderson, Ph.D
Dr. Carly Anderson, PhD., is a licensed psychologist, certified mental performance consultant, and former UCLA gymnast. Her first-hand experience as a competitive athlete, coupled with years of professional training and
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Coping with Times of Uncertainty- Building Resilience
During times of uncertainty, we can start to feel a little anxious and lost. Resilience is something that can help us cope with times of uncertainty. Below are 2 different
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Preventing Mental Fatigue
We’re often asked the best ways for athletes to avoid mental fatigue. Our answer tends to be a combination of motivation and focus training. First, we tell athletes to tap
