During times of uncertainty, we can start to feel a little anxious and lost. Resilience is something that can help us cope with times of uncertainty. Below are 2 different
We’re often asked the best ways for athletes to avoid mental fatigue. Our answer tends to be a combination of motivation and focus training. First, we tell athletes to tap
Premier Sport Psychology is excited to introduce one of our Summer 2018 interns, Laina Nelson! Read below to learn more about Laina. Let’s start with a fun fact about yourself.
Premier Sport Psychology is excited to introduce one of our Summer 2018 interns, Joe Brinkman! Read below to learn more about Joe. Let’s start with a fun fact about yourself.
“I’d probably say 90% of it [hockey] is mental.” -Philadelphia Flyers prospect Carter Hart¹ Carter Hart is the top goaltender in the Canadian Hockey League- earning this title the past