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  • Preventing Mental Fatigue

    Sunday, August 26th, 2018

    We’re often asked the best ways for athletes to avoid mental fatigue.  Our answer tends to be a combination of motivation and focus training. First, we tell athletes to tap

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  • How Sport Psychology Has Helped One Hockey Goalie

    Monday, July 2nd, 2018

    “I’d probably say 90% of it [hockey] is mental.” -Philadelphia Flyers prospect Carter Hart¹ Carter Hart is the top goaltender in the Canadian Hockey League- earning this title the past

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  • Olympians: Performing Under Pressure

    Thursday, February 8th, 2018

    Olympians: Performing Under Pressure  It takes many qualities to be an Olympian; passion, determination, motivation, commitment, discipline and consistency to name a few. One important mental skill that can often

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  • The Super Bowl: Playing to Win or to Improve?

    Friday, January 26th, 2018

      If you live in Minnesota, odds are you know Super Bowl VII will be held at US Bank stadium on February 4th. What you may not know is the

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