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Meet Dr. Erin Ayala

Next up in our 2018 PSP Draft Pick series is Dr. Erin Ayala. Read below to learn more about our newest sport psychologist! Let’s start with a fun fact about yourself. I tend to faint at the sight of blood due to a really sensitive vasovagal response! If you could travel to anywhere in the world, […]

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Meet Elizabeth Best

First up in our 2018 PSP Draft Pick series is the newest member of our team, Elizabeth. Read below to learn more about our new office coordinator! Let’s start with a fun fact about yourself. I can pop my jaw in and out of place… I don’t know if that’s a fun fact but it’s […]

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Olympians: Performing Under Pressure

Olympians: Performing Under Pressure  It takes many qualities to be an Olympian; passion, determination, motivation, commitment, discipline and consistency to name a few. One important mental skill that can often be overlooked in Olympic athletes’ is mental toughness. Mental toughness is described as the ability to cope with pressure, adversity and stress (Bull, 1996). After […]

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The Super Bowl: Playing to Win or to Improve?

If you live in Minnesota, odds are you know Super Bowl VII will be held at US Bank stadium on February 4th. What you may not know is the driving force behind these teams that makes them so successful. Motivation style plays a huge role in performance outcome. Is it more important to have a […]

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Meet Amanda Letsinger

Amanda will be with Premier Sport Psychology for the spring of 2018 as our intern. Read below to learn more about Amanda! Let’s start with a fun fact about yourself. I’ve broken five different bones all in non-contact sports. If you could travel anywhere in the world, where would you go? I think it would be […]

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Mental Toughness A Myth Or A Must In Hockey?

  Without question, playing hockey requires toughness. But that’s toughness of the physical variety — defined by the ability to take and deliver a hit, to hold your ground in the crease or the corners, to leap over the boards for one more shift when your legs and lungs are screaming “no.” What of mental […]

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The Psychological Effect of Long Distance Pacers

If you have run or even watched a marathon, you have surely seen the pacers leading packs of people while carrying pieces of paper on poles signifying the time that they are pacing for. Pacers are experienced runners who keep track of the time during a race and run at a pace which will allow […]

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Selective Attention in Irish Dance

Just over 3,000 Irish dancers from all regions of the world flocked to New Orleans early this month for the North American Irish Dance Championships, the biggest Irish dance event of the summer. As dancers and spectators walked into one of the many ballrooms, they were immediately blinded by the sparkling dresses and the curly […]

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Positive Self-Talk and Flow

Close your eyes for a second and think of a time when you were at your best in a competition or performance. Put yourself back into that mindset and recall the feelings you experienced. Remember your thoughts from that moment. Did you know exactly what you wanted to achieve? Did you feel that you were […]

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The Use of Psychological Profiling in Drafting

There is more science behind the NFL drafting process than one may think, for psychologists have discovered new ways to help coaches assess which players are more or less likely to succeed in the NFL based on the psychological and behavioral qualities that they bring to the table. These qualities are exposed by mental assessments […]

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