Tag Archives | Premier Sport Psychology

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The Use of Psychological Profiling in Drafting

There is more science behind the NFL drafting process than one may think, for psychologists have discovered new ways to help coaches assess which players are more or less likely to succeed in the NFL based on the psychological and behavioral qualities that they bring to the table. These qualities are exposed by mental assessments […]

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Growth Mindset

“You can do anything that you set your mind to.” No really… it’s true! There is a mentality called the growth mindset that can be adopted by all people which leads to greater success and overall performance. Having a growth mindset is associated with having the fundamental belief that your abilities and outcomes are influenced […]

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The Importance of Deliberate Practice

Practice makes perfect. If you’re an athlete, you’ve probably heard this a few thousand times throughout your life. Practice is necessary to improve health, build confidence, gain a better understanding of rules and regulations, and also try out new techniques. But how can practice really bring out peak performance? When athletes partake in “deliberate practice,” […]

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Rivalry: The Good, The Bad, and The Ugly

We’ve all heard our coach say, “We are going up against our biggest rivals tonight. Let’s go out there and beat them!” Our rivals may be our greatest enemy, but they are also our best motivators. Why else would we fight so hard to beat them? If we didn’t have any rivals, there would be […]

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Preparing for Playoffs

With high school fall seasons coming to an end in Minnesota, and across the country, playoff season has just begun. As a high school athlete, you may be prepared physically because you have been training all season, but how much have you prepared mentally? Playoff games can feel much different than regular season games because […]

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Finding that “Fall Magic”

Many people say that there’s magic in the air during October baseball, but what really makes that “fall magic” happen? And what does it look like? To first answer the question of what this fall magic looks like, consider Game 6 of the 2011 World Series, which from an outsider’s perspective went down in history […]

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What it Means to Be. Better.

Change is inevitable. Growth is optional. The athletes who strive to Be. Better. are the ones that dive into deeper levels of mindset training and excel into the highest levels of peak performance. To Be. Better. is to always strive to improve at what you’re doing – regardless of how good you already are or […]

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Why Sleep is so Essential for Athletes

School has started. Days are getting shorter and darker. As an athlete, are you focusing enough on sleep this time of year? Or at any time of the year? Sleep is essential for our body’s regulation of internal processes, maintenance, and rhythms. It is also essential for muscle repair and vital organ function and is a key […]

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