Tag Archives | Premier Sport Psychology

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Mental Toughness A Myth Or A Must In Hockey?

  Without question, playing hockey requires toughness. But that’s toughness of the physical variety — defined by the ability to take and deliver a hit, to hold your ground in the crease or the corners, to leap over the boards for one more shift when your legs and lungs are screaming “no.” What of mental […]

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The Psychological Effect of Long Distance Pacers

If you have run or even watched a marathon, you have surely seen the pacers leading packs of people while carrying pieces of paper on poles signifying the time that they are pacing for. Pacers are experienced runners who keep track of the time during a race and run at a pace which will allow […]

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Selective Attention in Irish Dance

Just over 3,000 Irish dancers from all regions of the world flocked to New Orleans early this month for the North American Irish Dance Championships, the biggest Irish dance event of the summer. As dancers and spectators walked into one of the many ballrooms, they were immediately blinded by the sparkling dresses and the curly […]

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Positive Self-Talk and Flow

Close your eyes for a second and think of a time when you were at your best in a competition or performance. Put yourself back into that mindset and recall the feelings you experienced. Remember your thoughts from that moment. Did you know exactly what you wanted to achieve? Did you feel that you were […]

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The Use of Psychological Profiling in Drafting

There is more science behind the NFL drafting process than one may think, for psychologists have discovered new ways to help coaches assess which players are more or less likely to succeed in the NFL based on the psychological and behavioral qualities that they bring to the table. These qualities are exposed by mental assessments […]

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Growth Mindset

“You can do anything that you set your mind to.” No really… it’s true! There is a mentality called the growth mindset that can be adopted by all people which leads to greater success and overall performance. Having a growth mindset is associated with having the fundamental belief that your abilities and outcomes are influenced […]

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The Importance of Deliberate Practice

Practice makes perfect. If you’re an athlete, you’ve probably heard this a few thousand times throughout your life. Practice is necessary to improve health, build confidence, gain a better understanding of rules and regulations, and also try out new techniques. But how can practice really bring out peak performance? When athletes partake in “deliberate practice,” […]

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Rivalry: The Good, The Bad, and The Ugly

We’ve all heard our coach say, “We are going up against our biggest rivals tonight. Let’s go out there and beat them!” Our rivals may be our greatest enemy, but they are also our best motivators. Why else would we fight so hard to beat them? If we didn’t have any rivals, there would be […]

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