Tag Archives | Sport Psychology

Super Bowl 51 and the Psychology of Losing

Super Bowl season is upon us.  This Sunday, at NRG Stadium in Houston, TX, the New England Patriots will meet the Atlanta Falcons to determine the 2017 NFL championship.  To the winner will go the spoils: the Lombardi trophy, homecoming parades, changes in team culture, fortifications of team and individual legacies.  To the loser?  Well, that’s […]

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Communication in Play

Take a minute to think about the various ways you communicate on a day-to-day basis. The first few things that come to mind may be talking, texting, or through some form of social media. Even though most communication is nonverbal, when asked about communication, our instinct is to think about the different types of verbal […]

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The Power of Belief

Every third Monday of January we recognize and celebrate the lifelong impact that Martin Luther King Jr. made on our country. We celebrate this day to honor and commemorate MLK and his strong belief in combating racial discrimination. As you all know, King was the lead spokesman for non violent activism in the Civil Rights […]

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The Importance of Deliberate Practice

Practice makes perfect. If you’re an athlete, you’ve probably heard this a few thousand times throughout your life. Practice is necessary to improve health, build confidence, gain a better understanding of rules and regulations, and also try out new techniques. But how can practice really bring out peak performance? When athletes partake in “deliberate practice,” […]

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Rivalry: The Good, The Bad, and The Ugly

We’ve all heard our coach say, “We are going up against our biggest rivals tonight. Let’s go out there and beat them!” Our rivals may be our greatest enemy, but they are also our best motivators. Why else would we fight so hard to beat them? If we didn’t have any rivals, there would be […]

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Preparing for Playoffs

With high school fall seasons coming to an end in Minnesota, and across the country, playoff season has just begun. As a high school athlete, you may be prepared physically because you have been training all season, but how much have you prepared mentally? Playoff games can feel much different than regular season games because […]

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Finding that “Fall Magic”

Many people say that there’s magic in the air during October baseball, but what really makes that “fall magic” happen? And what does it look like? To first answer the question of what this fall magic looks like, consider Game 6 of the 2011 World Series, which from an outsider’s perspective went down in history […]

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the-goal

What it Means to Be. Better.

Change is inevitable. Growth is optional. The athletes who strive to Be. Better. are the ones that dive into deeper levels of mindset training and excel into the highest levels of peak performance. To Be. Better. is to always strive to improve at what you’re doing – regardless of how good you already are or […]

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