Coping with Times of Uncertainty- Building Resilience

Thursday, March 26th, 2020

During times of uncertainty, we can start to feel a little anxious and lost. Resilience is something that can help us cope with times of uncertainty. Below are 2 different exercises to help foster the development of your resilience through your support system and accountability through group activities.

Exercise 1: Identify three teammates you want to reach out this week and how you want to give and maintain support. A key pillar of resiliency is to identify your support system. Get creative in the ways that you can support each other virtually or from a distance. Click Here

 

Exercise 2: Movement feels good and boosts your immune system! Here is a workout you can do with your teammates, with instructions on how to set up a “workout meeting” via Zoom. Which exercises will you enjoy more with the support of teammates? Click Here

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