You’re in the lead, heart pounding, racing forward through the pain toward the finish. In the last moments, you see your competition come up next to you. Do you have
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Just Imagine: You Can Improve Your Mental Toughness
Archive | Imagery
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Preparing for Playoffs
With high school fall seasons coming to an end in Minnesota, and across the country, playoff season has just begun. As a high school athlete, you may be prepared physically
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How Do You Prepare For Rio? Imagery!
The Olympic games are a competition like no other–a stage that only a select few will ever get to compete on, but millions will watch from near and far. A
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5 Sport Psychology Skills Every Coach Should Know
Leadership One of the most important skills that a coach can develop is personal leadership. As a coach, you are put into a role that deems a significant amount of
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He Shoots, He Scores! Setting Goals, Not Just Scoring Them
Athletes today fight a very uphill battle when it comes to expectations from themselves and others. While most athletes begin playing sports because of pure enjoyment, expectations often grow alongside
